After a thorough assessment of posture, gait, muscle length and muscle function, various massage and myofascial techniques will be used depending on client goals and soft tissue impairments. 

Massage has been shown to:

·  Reduce overall stress and tension

·  Improve circulation

·  Improve healing of soft tissue

·  Decrease muscle soreness, pain and tension

·  Improve posture

·  Reduce Headaches

·  Improve sport and everyday function